Deterioration of visual acuity becomes apparent as you grow older or suffer from any significant eye diseases. Your eyes are operating all the time, focussing on and away from multiple objects, light sources, and surfaces. The rapid shifts in focal fields and perceptive triggers are complex mechanisms that work round the clock to help you perceive the surroundings. These operations can often become exhausting. As you might note after a tiring day, your eyes and head might feel heavy.
In the post-pandemic world, people have adapted to the new patterns of work and virtual modes of recreation. Prolonged virtual exposure causes eye fatigue. You may dismiss any physical discomfort as exhaustion, but they are important symptoms of eye strain. If you thought otherwise, it is time you get to know more about the symptoms and how to relieve eye strain effectively.
Eye Strain
Given their anatomical orientation and their sensitivity, eyes need the utmost care. They are exposed to external agents and the environment such as light glares, reflections, UV radiation, shifting brightness, and blue light. These external agents can cause eye strain. However, the leading cause for eye strain in the past few years has been from unregulated exposure to digital screens. Digital dependency has become the foremost reason for eye strain in the masses. The symptoms of eye strain include:
- Dry, sore, or fatigued eyes
- Itching or irritation in the eyes
- Double vision
- Blurred vision
- Increased light sensitivity
- Headaches
- Lack of concentration
- Sore neck and shoulders
The symptoms of eye strain, if left unchecked or untreated, can lead to weakened visual acuity and premature macular degeneration in some cases. Digital screens cause the most amount of discernible eye strain in people. Therefore, measures towards limiting eye strain should be undertaken with respect to digital screens and screen-time.
Well-timed preventive measures can guarantee prolonged eye health. It may be impractical to stop the usage the digital screens altogether, but you can utilize smart device features or invest in the right protective eyewear to mitigate symptoms of eye strain.
How to Reduce Eye Strain
Symptoms of eye strain can be held at bay by focussing on implementing important device and lifestyle measures. Let us look through the following:
1. Look for Eye-friendly Device Settings
Today, most digital screens and smartphones are designed with the best interests of the consumer in mind. With the understanding of the detrimental effects of prolonged digital screen exposure, devices are now designed to limit blue light radiation as much as possible. They also come with adjustable brightness settings and screen settings such as ‘Night Light’ or ‘Reading Mode’ which shifts the tone of the screen light into a more comforting shade. These settings are designed to increase productivity and reduce the chances of developing symptoms of eye strain.
2. Install Blue Light Screen-guards
Apart from in-built device features, you can install external film or screen guards onto the monitor or smartphone for additional blue light filtering.
3. Computer Glasses
The function of eyewear is to protect your eyes from any considerable damage from external agents. Computer glasses extend on a similar function, where their lenses are designed to filter blue light and limit screen/reflective glares.
4. Regulate Screen-time
The simplest way to hold off symptoms of eye strain is to limit prolonged exposure to screens. It is beneficial for long-term eye health that you draw a healthy work-life balance and know when to take a break.
Keeping in mind the dynamic work-life requirements of the masses, eyewear brands such as Titan Eyeplus have curated a great collection of protective eyewear that can keep your eyes healthy and in style. Therefore, you must invest in eyewear that takes optimum care of your eye health. So, without further ado, find your ideal eyewear match today.