As digital dependency exponentially increases, so does the need to regulate its downsides and strike a healthy balance. Work and personal recreation have become greatly dependent on digital workspaces and online entertainment respectively. This naturally results in people spending a lot more time on their devices, more than what their eyes are capable of withstanding. While the way in which our lives and screens have become intertwined with the other is hardly negotiable, one still needs to find solutions.
Balance is necessary since the eyes can grow exhausted and become strained over time. This recurrent strain can subsequently pave way for premature deterioration of visual acuity and other eye problems. It is important to know how to keep eyes healthy, especially in a digital age where the eyes are often the first point of perception and contact. Let us look at the fundamentals of eye care and how to keep eyes healthy for the foreseeable future.
Protection and Prevention: Eye Health
What you need to remember about eye health is that it can be affected by many external and internal factors. Therefore, you need to be mindful of your bodily health as well as your lifestyle habits to know how to keep your eyes healthy. If your lifestyle or work obligations make it difficult for you to reduce screen time, you can always try out other ways to limit eye strain. If all-around prevention is not possible, you can always invest in protective methods.
How to Keep Eyes Healthy?
If your goal is to know how to keep eyes healthy, you can always take the following protective measures against screens:
- Regulate Device Display Settings: Most screen monitors and smartphones nowadays offer in-built device settings that can help keep your eyes healthy. You can enable settings such as ‘Night Light’/ ‘Blue Light Filter’ within the display settings to reduce the amount of blue light emitted by the screen. This helps in keeping the eyes healthy through long working hours. You can also utilize the ‘reading mode’ and adjust the brightness to keep your eyes comfortable.
- Incorporate Frequent Breaks: The 20-20-20 rule is one that helps while working with screens for a prolonged period. After 20 minutes of working, you must look away from the screen and look at any object 20 feet away for a duration of 20 seconds. The 20-20-20 break rule is a small but effective way of knowing how to keep eyes healthy.
- Invest in Protective Eyewear: Many eyewear brands such as Titan Eyeplus offer a wide range of blue-cut, anti-glare, and computer glasses that are designed to be worn during screen-time. Protective eyewear works as a great investment, as it can keep the eyes comfortable through long periods of screen exposure and helps boost productivity.
- Use Eye Drops: Prolonged device usage often results in dry and irritated eyes because people blink less when they are looking at screens. Therefore, you can invest in lubricating eye drops that can keep your eyes free from irritation and redness.
- Limit Screen-time: You must know when to log off. You might feel the urge to scroll through phones and laptop screens before going to sleep, but you must avoid screens before bed and engage in activities beyond screens.
If you want to keep your eyes healthy in the future, you must follow these simple steps. While some steps are initiative-based habits, things like protective eyewear are the best when it comes to knowing how to make eyes healthy. You can head over to brands like Titan Eyeplus which offers designs within a diverse range of computer glasses. So, don’t wait. Embark on your journey towards optimum eye health today!