The feeling of perpetual heavy-headedness, dizziness, and constricted neck muscles are often the immediate association when a person spends too long on their screens. With work-from-home becoming a global norm to combat the after-effects of the pandemic, the time spent online on average has increased significantly. It brings along with it a new host of lifestyle requirements such as adequate protection from computer eye strain and blue light exposure. To work around these new problems that have seemingly emerged through unhealthy work patterns and high-stress lifestyles, one must take ample precautions to keep premature eyesight deterioration at bay.
Computer eye strain is not a novel condition that requires elaborate protective gear or treatment, it is simply a symptom that may pave the way for bigger eye problems in the future. Hence, it is vital that professionals invest in basic eye care solutions. To keep computer eye strain at bay, one can carefully focus on the following steps to safeguard their eye health. Let us take a look:
Computer Eye Strain
As the name suggests, computer eye strain is a condition caused to the eyes due to prolonged and unfiltered exposure to the artificial blue light emitted from digital screens. Since work and even leisure time is spent on devices these days, our eyes struggle to maintain optimal visual acuity when constantly exposed to screens. Computer eye strain is an emerging concern for many, as it has plagued the masses more and more in recent years due to the evolving nature of work culture and media consumption. Computer eye strain can be identified by tell-tale signs of fatigue, irritated/red eyes, blurred vision, and dryness. One can avoid the same by taking certain precautionary measures that can keep the eyes protected and comfortable during prolonged device usage.
To combat these conditions that can be detrimental to productivity and eye health in the long run, it is imperative that a person takes corrective measures while using their devices. Since work or digital dependency cannot be altered, one can make device-oriented changes or wear protective eyewear that can help in reducing computer eye strain.
How to Reduce Computer Eye Strain
1. Utilise Device Display Settings:
Companies designing digital monitors and screens have understood the detrimental effects of computer light exposure and have taken preventive steps with regards to the settings of their devices, so they limit the amount of blue light they emit. Many computer screens, smartphones, and laptops now come with an in-built feature of enabling ‘Night Light’/ ‘Blue Light Filter’/ ‘Reading Mode’ under display settings where on usage, the screen alters the shade and intensity of the light emitted by the device. This limits blue light exposure and helps the user to keep computer eye strain at bay while maintaining their productivity.
2. Invest in Computer Glasses:
One of the best ways to protect yourself from computer eyes strain is by wearing protective computer glasses that keep your eyes cool, comfortable, and free from fatigue. One can shop for many types of computer glasses online from reputed stores such as Titan Eyeplus which offers a wide range of designs and styles to choose from. Buying computer glasses to reduce computer eye strain is an investment for eye health in the long run.
3. Blue Light Filter/Screen Guard:
One can also purchase computer light-filtering screen guards, which can be externally attached to the device screen to prevent computer eye strain.
4. Limit Usage:
Ultimately, it is also important to know when to disconnect and let the eyes take a rest from focussing on a screen for prolonged periods of time. Therefore, one should take frequent breaks while on digital screens, and limit usage whenever they can.
Since lifestyles have changed and evolved drastically, it is important to adapt to the changes accordingly and understand the steps that are to be undertaken to do so. Therefore, trusting brands like Titan Eyeplus with protective eyewear can be a great way to start eye care.