1. Consider Using Blue Tech Glasses

An effective yet practical way to prevent computer vision syndrome is to discuss your vision requirements with your eye care practitioner and upgrade your lens coating. You can opt for personalized eyeglasses with blue filter lenses that will protect you against the harmful digital eye strain.

2. Exercise Your Eyes Regularly

Due to the extended usage of digital screens, our eyes tend to get tired and dry because of the constant focus on the screen. You must look away every 20 minutes from your monitor or digital device to look at a distant target (at least 20 feet away) for at least 20 seconds to help relieve our eyes from tension. This is known as the ’20/20/20 Rule’ and is recommended by prominent ophthalmologists.

When you look at distant objects, it relaxes eye muscles and alleviates exhaustion. Whether you chose to wear eyeglasses and contact lenses or not, it is advisable that you exercise your eyes regularly using this technique for computer vision syndrome prevention.

3. Blink More Often

Frequent blinking helps keep your eyes moisturized – preventing dryness and discomfort. While working on digital screens, however, your blinking rate tends to reduce significantly. Subsequently, the tears that cover your eyes get quickly evaporated, leading to dry eyes.

Even if you are using eyeglasses, it is advisable that you blink for at least ten times over a period of 20 minutes. This helps keep your eyes moistened and significantly reduces discomfort, dryness in your eye and the risk of developing computer vision syndrome.

4. Regular Eye Examination

While getting a pair of glasses with blue filter lenses is helpful, you must also undergo regular eye examinations to facilitate good eye health. You must get your eyes examined by an opthamologist or an optometrist, at least once a year.

Regular eye examinations not only help you get the best possible vision correction solution but also an early diagnosis helps prevent future eye related concerns.

4 Practical Ways to Prevent Computer Vision Syndrome