Protect Yourself From Eye Strain. Here’s How.

The stress of modern living is constantly underlined by being incessantly online, where many of our lives are spent looking at different digital screens for work or recreation. So naturally, this causes eye strain and stress. The correlation between work stress and tired eyesight is an ongoing metric that has given way to understanding how detrimental this dependency can be for our eyes in the long run. In addition, while working on the computer, you may experience headaches, irritated eyes, dry eyes, or temporary vision loss.

These symptoms are caused by hours staring at a screen for prolonged periods without taking breaks for your eyes to adjust to the change in light levels. There are many ways to combat this constant exhaustion, from eye exercises to wearing shades. However, there is something that you can do from the comfort of your desk – which is to invest in protective eyewear that keeps your eyes safe from eye strain during work hours and even after. Let us understand the basics and eye strain and how we can protect our eyes from computer screens during long hours.

Eye strain is a common condition that you may not be aware of. It happens when you are working or reading for extended periods in front of your computer, tablet, or phone. Eye strain is a term that describes the physical and mental fatigue that develops from prolonged looking at an electronic screen. Eye strain can cause redness, dry eyes, burning or tired eyes, blurred vision, dizziness, and headaches. Eye strain is a common condition that happens when staring at screens for too long. You may not experience any symptoms till they have aggravated to a point where it hinders you from working or looking at the screen.

People who work on a computer all day are at higher risk of developing eye strain. It can also occur due to exposure to reflective glares when outdoors. It is important to, therefore, ensure that your eyes have the necessary breaks in between periods of computer use or you have adequate protective eye gear to filter out glares. If you start getting headaches or your eyes feel tired, you might also suffer from eye strain problems. The most widespread sign is a headache.

It can also cause frequent eyestrain, blurry vision, dry eyes, and fatigue. These symptoms only aggravate if not taken care of with immediacy. Dry eyes can be treated with the help of special OTC eye drops, whereas the solution to the remaining problems is simply giving the eyes some reprieve from the screen.

Often people neglect their eye health and focus more on their mental health. But it is important to care for the mind and the body, including eye strain. Work stress is a major factor that can lead to various health conditions and early death — however, not just the physical stressors taking a toll on our body but also the mental ones. The days are getting busier, and we are expected to work more, multitask, and care for many things. As much as we love to work and chase our goals, sometimes it is time to stop or cut down on stress levels by doing one simple thing – taking care of our eyes. Taking care in one step will slowly develop into a healthy lifestyle habit that will keep eye strain at bay for a long time.

To protect eyes from computer screen, one needs to invest in a good pair of computer glasses that keep your line of sight cool and comfortable through long hours of work. Unhindered exposure to blue light from screens is what primarily causes eye strain. The special filter on computer glasses acts as a protective layer between the eyes and screen, keeping the artificial blue light at bay.

Additionally, the best way to prevent eye strain is by taking regular breaks from the screen. This can be accomplished by looking away from the screen every 20 minutes and focusing on an object in the environment. Additionally, it is important to ensure your eyes are getting enough fluids and nutrition, which you can accomplish by drinking water regularly and eating a healthy diet that includes fresh fruit and vegetables.