Our eyes and their muscles are one of the most sensitive organs of our body, which is why they require the highest amount of care and maintenance, especially when they have focal errors or need corrective lenses. How our eyes function depends on the external stimulus, they are subjected to. When they are getting used to new environments, they may exhibit some momentary discomfort, or when they are exhausted, they may feel irritated and dry.
Like the rest of our bodies, our eyes constantly process information and complete a million tasks a minute. That is why when they have suddenly shifted away from the usual orientation; they may exhibit signs of strain and even cause headaches that become unbearable. This phenomenon usually occurs when we get new glasses or a new prescription and have just started getting used to them. While it may not always be the reason for a headache with glasses, it is the most common. Therefore, if you are experiencing a headache with glasses, keep reading to know the causes that might be the same and how to get rid of headache from new glasses as well.
Eye Strain
There can be many reasons a person may start having a headache with glasses, even with the right prescription. A stressful and demanding lifestyle that may cause you to spend long hours working through the night with little sleep and prolonged blue light exposure are always one of the most common reasons for a headache. While underlying health issues like blood pressure and diabetes can also cause headaches, the most important thing to remember is that headaches are always caused by eye strain.
Asthenopia, more popular as Eye Strain, occurs when the soft ciliary muscles within the eyes are overworked and tired. This results in throbbing headaches, usually due to our eyes having worked much more than they are built for. This is part of why we wear computer or anti-glare glasses to keep our line of sight comfortable when we must undertake long working hours or visually exhausting activities like gaming, driving or outdoor sports.
Headache with Glasses
Eye strain also occurs when we transition to a new pair of glasses, even when they come with a prescription to improve our visual acuity. This is when a headache with glasses is the most common because the ciliary muscles within the eyes now must navigate a completely different depth of vision and focal field. As aforementioned, our eyes are extremely sensitive to change, which is why glasses change always results in eye strain and uncomfortable headaches.
While a headache from a new pair of glasses might be a common occurrence due to the nature of our eyes, a headache from glasses can also occur if your prescription is wrong, your glasses are ill-fitted, or the lenses do not come with a standard protective coating. A headache with new glasses is not supposed to last longer than 2 weeks, especially if you are wearing glasses for the first time. People who wear glasses for corrective purposes can get a headache from glasses but also get used to the new pair within a day or two. However, if your headache from glasses persists for longer, you might want to review your prescription and invest in a different pair.
How to Get Rid of Headache with Glasses
The problems mentioned above are correctable with a new pair of glasses. Still, if your headaches are only because you have just started wearing them, the only solution is powering through them.
Your glasses are meant to want to break into a new pair of shoes, where the first few wears and trials will result in some pain. If you are looking to know how to get rid of headache with glasses, in this case, you can try out the following:
Start working your way with wearing them for an hour, and then try to get used to wearing them for as long as possible throughout the day. Pace yourself, and you will get used to them with little headaches.
If you spend time working on digital screens or over a lot of text, remember to look away every 20 minutes and focus on an object at a distance to ease your eye muscles.
To help with the lasting pain, you can use some OTC pain killers, which may relax your muscles.
If you invest in trusted brands like Titan Eyeplus, you can rest assured that your headache from glasses will only be from slow habituation and not an ill-fit or inferior quality. You can head over to their collection of corrective glasses and find a solution to all your eye care requirements.